Brain R8Improving yourself, once you've acknowledged there is a problem, is actually quite simple. All it takes is one little effort every day. Focus on one aspect of your life or character you'd like to improve, and make it your mantra. Focus every activity, every interaction that day around that principal, and stick to it. You'll feel great about yourself!
http://puregarciniaelitefacts.com/brain-r8/
http://puregarciniaelitefacts.com/brain-r8/