How to Manage Stress Fast

This strategy has 3 steps, thus the name A-B-C that anyone can follow. The Amazing You Review The A here is the potentially stressful situation, while B is your beliefs, thoughts, or perceptions about that stressful situation, and C is the consequences, which results to your stress. An example of this is getting stressed from always waiting and sitting in traffic. You have this situation wherein you have to wait for a long time, then your thoughts and perceptions about waiting comes in like being late and all those negative things, then the potential stress you can get from it arises.

Now that you can identify the ABC of your stress, you can now start changing it. Start with changing your A, which means modifying your environment whether it is your work place or at home. You don't like waiting and sitting in traffic? Go and leave earlier to avoid it. If you can't modify your environment, change your B by altering how you perceive them. To properly manage stress, you must always focus on how you could change the way you view things. Think positive. You won't get anywhere if you stuff yourself with negative thoughts that only result in aggravating the stress you are already feeling. If modifying your situation or thoughts about the situation can't be done, change your C. Learn how to relax and quiet down your mind and body. Meditation and self-affirmation can be the simplest strategy.

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