The average person requires a different approach. Just like you, I've also searched and read so many articles online. In my reading, I found out that most successful Muscle Building programs follow the same system and that is through eating and exercising. But of course if one of these two things is missing, it would be useless.
More info:- http://www.slimrootz.com/alpha-levo-iq/
More info:- http://www.slimrootz.com/alpha-levo-iq/