There are three muscles in the triceps the name

There are three muscles in the triceps the name gives it away so in the triceps the three parts have the triceps we call heads up the muscle and the czars separate and distinct functional units within this large muscle belly that we call collectively the triceps so individually the triceps include the long head up the triceps the medial head up the triceps and the lateral head up the triceps and will or break these out look at each one of these heads individually in just a minute for our purposes here today it’s important that you realize that other three component parts %uh the three heads up the triceps muscles the long head is unique and the longer it is unique because up the three heads is the only one under three heads that crosses two joints now when muscle crosses two joints 7 figure challenge

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